I grew up in the United States and it was not until moving to Switzerland to study French that I discovered the healthy, grounded lifestyle I live and breathe today. As an Economist and Senior Management Consultant in the Finance Industry, I was faced with corporate responsibilities, extensive travel, lack of time and stress. I truly understand the challenges of a busy working lifestyle which leave us feeling frustrated, burned out and stuck. In 2003 I decided to empower myself through nutrition and lifestyle changes. I lost 20 kilos, discovered the vibrant Swiss lifestyle I was craving and have dedicated the past 14 years helping others to do the same. I am married, have 3 children and live in Geneva.
I promote a non-diet, weight-neutral, mindfulness-based approach to eating, physical activity, holistic health, and self-care. I have coached hundreds of individuals and groups from over 20 multinational organizations and companies to help them make lifestyle changes moving them from “knowing” what to do “actually doing it” with real and lasting results.
Please get in touch with Ellen here: https://www.whealthness.ch/